Hello, yes I was very scared to pound on these older than me towers too. Especially two looong races ago another Reynard had his rear tower let go on him half way through the race (allowing me to take the win). But I talked to QS and they told me the old timers do that all day everyday at their shop. And if I wanted to have some one hold a heavy object behind the tower as I was hitting it it would not hurt. So since I have no helper I just cut two 2X4s to the perfect length and wedged them in between the towers. The first blows where pretty hard to get the bearing going, but as soon as it started to move they slid out fairly easy.
As far as a makeshift press I could not find one pre made. Anything I would make and try would not be the exact/correct size (dont have access to a mill), or would not press evenly or centered correctly.
So I heeded the advise of the elders here and replaced them with the cam bearing tool. And boy am I glad. They where in pretty bad shape.
Good luck! And if you want to buy that tool on the cheap...